Orzo
Packaged product Other Foods PRIMO
Orzo contains 353 kcal per 100 g. A serving, 0.5 tasse, 85 g (85 g) provides about 300 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 85% of the Daily Value for Folate (B9), 54% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Folate (B9) L | 341 µg | 85% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7.2 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.59 gbelow the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRIMO
- Barcode
- 0055900007321
- Label serving
- 0.5 tasse (85 g)
- Category
- Other Foods
Ingredients
semolina from canadian amber durum wheat, niacin, ferousse iron), riboflavin (b2), thiamine munitrate (b1), folic acid. (may contane ngredients: semoule de blé dur ambre canadien, niacine, sulfate ferreux e (b2), mononitrate de thiamine (b1), acide folique. [peut contenir des questions or a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Great Value | 353 | 5.9 g | 78.8 g | 2.4 g |
| Gemelli Barilla | 353 | 12.9 g | 74.1 g | 1.8 g |
| Gomitini Colavita | 353 | 12.9 g | 70.6 g | 0.59 g |
| Manicotti Catelli | 353 | 14.1 g | 74.1 g | 1.8 g |
| Elbows Preferisco | 353 | 12.9 g | 72.9 g | 1.8 g |
| Penne Co-Op Gold | 353 | 11.8 g | 75.3 g | 1.2 g |
| Macaroni Lancia | 353 | 10.6 g | 74.1 g | 1.8 g |
| Micellar Casein True Nutrition | 353 | 82.4 g | 2.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 353 kcal. Serving, 0.5 tasse, 85 g (85 g): about 300 kcal.
Is Orzo high in protein?
Orzo contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 0.5 tasse, 85 g (85 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Orzo?
Orzo has 72.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (54% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055900007321. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.