Orzo Made From Chickpeas
Packaged product Beans and Legumes Banza
Orzo Made From Chickpeas contains 339 kcal per 100 g. A serving, 0.5 portion, 56.699 g (56.7 g) provides about 192 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 21% of the Daily Value for phosphorus, 21% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 1.8 g | |
| Protein L | 19.4 g | 39% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 935 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber8.8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.3 g)
- Sodium17.6 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Banza
- Barcode
- 0850011443842
- Quantity
- 9 oz
- Label serving
- 0.5 portion (56.699 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Chickpea Pasta Banza | 339 | 23.2 g | 57.1 g | 6.3 g |
| Garbanzo Bean Palouse Brand | 339 | 17.9 g | 53.6 g | 5.4 g |
| Cavatappi Made From chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Rigatoni Made From Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Red lentil Penne Felicia | 339 | 26.8 g | 58.9 g | 1.8 g |
| Rotini Made From Chickpeas Banza | 339 | 25 g | 60.7 g | 5.4 g |
| Spaghetti made from chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Soybean Spaghetti Simply Nature | 339 | 42.9 g | 35.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Made From Chickpeas?
100 g of Orzo Made From Chickpeas has 339 kcal. Serving, 0.5 portion, 56.699 g (56.7 g): about 192 kcal.
Is Orzo Made From Chickpeas high in protein?
Orzo Made From Chickpeas contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 0.5 portion, 56.699 g (56.7 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Orzo Made From Chickpeas?
Orzo Made From Chickpeas has 60 g of total carbohydrates per 100 g, including 8.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Made From Chickpeas?
Orzo Made From Chickpeas contains 5.3 g of fat per 100 g.
What vitamins and minerals does Orzo Made From Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), iron (21% DV), potassium (20% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo Made From Chickpeas?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011443842. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.