Orzo
Packaged product Other Foods Duchy Organic Orzo
Orzo contains 167 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 301 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.61 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars0.61 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.78 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.22 gin the lowest quarter of other foods (median 1.9 g)
- Sodium6.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchy Organic Orzo
- Barcode
- 5063210060603
- Label serving
- 1 portion (180 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 167 kcal. Serving, 1 portion, 180 g (180 g): about 301 kcal.
How much protein is in Orzo?
Orzo contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 180 g (180 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Orzo?
Orzo has 33.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0.78 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Orzo?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210060603. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.