Oroshidare Natto
Packaged product Other Foods Azyma
Oroshidare Natto contains 176 kcal per 100 g. A serving, 1 pack, 51 g (51 g) provides about 90 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat8.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium569 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azyma
- Barcode
- 4970030053665
- Label serving
- 1 pack (51 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oroshidare Natto?
100 g of Oroshidare Natto has 176 kcal. Serving, 1 pack, 51 g (51 g): about 90 kcal.
Is Oroshidare Natto high in protein?
Oroshidare Natto contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1 pack, 51 g (51 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Oroshidare Natto?
Oroshidare Natto has 13.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oroshidare Natto?
Oroshidare Natto contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oroshidare Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oroshidare Natto?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030053665. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.