Original
Packaged product Breakfast Cereals UNCLE TOBYS
Original contains 380 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 129 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for breakfast cereals (median 11 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.4 g)
- Sugars0.88 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat9.1 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.8 gabove the median for breakfast cereals (median 1.2 g)
- Sodium5.9 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9310060403699
- Quantity
- 10 x 34g
- Label serving
- 1 serving (34 g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
contains gluten containing ingredients as indicated in bold type, 100% uncle tobys whole grain rolled oats, may contain other gluten containing ingredients, milk, tree nuts and lupin, the uncle tobys team guarantees that every serving of our breakfast cereal original open other side single sachets not for individual sale,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Sweetened Instant Oatmeal Quaker | 379 | 10.3 g | 72.4 g | 5.2 g |
| Basis Porridge Alnatura | 380 | 13 g | 58 g | 8.5 g |
| Instant Oatmeal Dinosaur Eggs Brown Sugar Quaker | 380 | 8 g | 72 g | 9 g |
| Protein Packed Oatmeal Maple & Brown Sugar Kodiak | 380 | 24 g | 62 g | 5 g |
| Organic Porridge Oats Jordans | 379 | 12.5 g | 70 g | 7.2 g |
| Bio Porridge Bircher Verival | 379 | 9.6 g | 63 g | 8 g |
| Zimtiges Hafer-Porridge mit weißer Schokolade und Ceylon-Zimt Kölln | 379 | 10 g | 63 g | 7.6 g |
| Porridge pommes et amandes Verival | 379 | 9.6 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 380 kcal. Serving, 1 serving, 34 g (34 g): about 129 kcal.
Is Original high in protein?
Original contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 34 g (34 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11 g).
How many carbs are in Original?
Original has 56.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 9.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Original?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310060403699. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.