Original Soymilk
Packaged product Beverages Silk
Original Soymilk contains 46 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 43% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars2.5 gbelow the median for beverages (median 2.9 g)
- Fat1.9 gabove the median for beverages (median 1.5 g)
- Sodium38 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 40 mg | 38 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293600928
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Packaging
- en:card-box,en:compostable-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suja, almond milk, honey Suja | 46 | 0.84 g | 6.3 g | 1.9 g |
| Organic soymilk Nature's Promise | 46 | 3.3 g | 3.8 g | 1.7 g |
| Not Milk NotCo | 46 | 1.6 g | 1.8 g | 3.3 g |
| lait proteine Classico | 46 | 3.1 g | 1.9 g | 2.9 g |
| Apfelkompott Dr. Oetker | 46 | 1.7 g | 11 g | 1 g |
| Nesquik Go Vegetal! Nestlé | 46 | 2.2 g | 8 g | 0.5 g |
| Noix de cajou coco Bonneterre | 46 | 0.8 g | 4.2 g | 2.9 g |
| Simply nature, organic non-dairy soymilk beverage, original Simply Nature | 46 | 3.3 g | 4.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Soymilk?
100 ml of Original Soymilk has 46 kcal. Serving, 1 cup, 240 ml (240 ml): about 110 kcal.
How much protein is in Original Soymilk?
Original Soymilk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 ml). About 29% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Original Soymilk?
Original Soymilk has 3.8 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in Original Soymilk?
Original Soymilk contains 1.9 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Original Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Soymilk?
100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746439. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2025. Imported November 6, 2026.
- Open Food Facts, record 0025293600928. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.