Original Rye Crispbread
Original Rye Crispbread contains 357 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 25% of the Daily Value for iodine and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for snacks (median 11.8 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars4.1 gin the top quarter of snacks (median 2.2 g)
- Fat2.8 gbelow the median for snacks (median 7 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1 g)
- Sodium560 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008761377
- Quantity
- 250g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rye flour (98%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bread Rye Continental Bakeries | 357 | 12.2 g | 66.6 g | 1.7 g |
| Knekkebrød Chia Gl.Fri 140g Semper Arvid nordquist | 357 | 5.3 g | 72 g | 3.2 g |
| Knäckebrot Sesam Alnatura | 357 | 10 g | 59.4 g | 5.4 g |
| Original Crispbread RYVITA | 357 | 10.5 g | 68.6 g | 0.95 g |
| Multigrain Rye Crispbread RYVITA | 356 | 12.8 g | 55.7 g | 5.1 g |
| Dark Rye Crispbread Finest | 356 | 11 g | 68 g | 1 g |
| Rye Crispbread Penny | 356 | 12 g | 65.7 g | 1.6 g |
| Roggenvollkorn Knäckebrot Korn Mühle | 356 | 11.8 g | 60.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Rye Crispbread?
100 g of Original Rye Crispbread has 357 kcal.
Is Original Rye Crispbread high in protein?
Original Rye Crispbread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Original Rye Crispbread?
Original Rye Crispbread has 62.4 g of total carbohydrates per 100 g, including 7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Rye Crispbread?
Original Rye Crispbread contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original Rye Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), iodine (25% DV), copper (21% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Rye Crispbread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008761377. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.