Original Porridge
Packaged product Other Foods Coop
Original Porridge contains 365 kcal per 100 g. A serving, 1 pot, 55 g (55 g) provides about 201 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 70.9 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 13.5 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 7 g)
- Fiber6.2 gin the top quarter of other foods (median 1.9 g)
- Sugars13.5 gabove the median for other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.91 gbelow the median for other foods (median 1.9 g)
- Sodium70.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129384185
- Label serving
- 1 pot (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Porridge?
100 g of Original Porridge has 365 kcal. Serving, 1 pot, 55 g (55 g): about 201 kcal.
Is Original Porridge high in protein?
Original Porridge contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 9.1 g in serving, 1 pot, 55 g (55 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Original Porridge?
Original Porridge has 60 g of total carbohydrates per 100 g, including 6.2 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Porridge?
Original Porridge contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Original Porridge?
100 g contains 70.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129384185. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.