Original Pita Bread
Packaged product Bread and Baked Goods Joseph's
Original Pita Bread contains 231 kcal per 100 g. A serving, 0.5 pita, 39 g (39 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium282 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joseph's
- Barcode
- 07411712
- Label serving
- 0.5 pita (39 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat toast bread Nature's own | 231 | 15.4 g | 42.3 g | 1.9 g |
| Hot Dog Rolls Betty | 231 | 7.7 g | 43.6 g | 3.2 g |
| Seedy Gluten Free Bread The Gluten Free Bakery | 231 | 7.7 g | 38.5 g | 6.4 g |
| Pita Bread Brickoven Pita | 231 | 7.7 g | 50.8 g | 0.77 g |
| Brown and serve rolls Nickles | 231 | 7.7 g | 46.2 g | 3.8 g |
| Soft Wheat Bread Kroger | 231 | 15.4 g | 42.3 g | 1.9 g |
| All Natural Ciabatta Rolls Member's Mark | 231 | 7.7 g | 46.2 g | 1.9 g |
| Heritage Sourdough Artisan Bread ESSENTIAL BAKING | 231 | 7.7 g | 44.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pita Bread?
100 g of Original Pita Bread has 231 kcal. Serving, 0.5 pita, 39 g (39 g): about 90 kcal.
Is Original Pita Bread high in protein?
Original Pita Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.5 pita, 39 g (39 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Original Pita Bread?
Original Pita Bread has 43.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Pita Bread?
Original Pita Bread contains 2.6 g of fat per 100 g.
What vitamins and minerals does Original Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pita Bread?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07411712. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.