Original Pita Bread
Packaged product Beverages Joseph's
Original Pita Bread contains 231 kcal per 100 g. A serving, 0.5 pita, 39 g (39 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 88% of the Daily Value for Thiamin (B1), 37% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 0.026 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 41 mg | 10% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of beverages (median 8.9 g)
- Fiber5.1 gabove the median for beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat2.6 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium308 mgbelow the median for beverages (median 369 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 231 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 46.2 g | 43.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 2.6 g | 0 g |
| Sodium | 295 mg | 308 mg |
Product details
Ingredients
Water, Enriched wheat flour ((wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), wheat gluten, oat fiber, potato flour, yeast, soybean oil, grape juice, rice syrup, carrot, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid , calcium sulfate, salt, enzymes, xantham gum, l-cysteine (plant-based), corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Organic Wholemeal Pita Bread Florentin | 231 | 9.7 g | 40.7 g | 1.4 g |
| Pan de Pita Vegetalia | 231 | 9.7 g | 40.7 g | 1.4 g |
| Pita Polskie Młyny | 231 | 8.9 g | 45 g | 1.2 g |
| Pita broodjes volkoren De afbakker | 231 | 7.2 g | 44 g | 1.3 g |
| Original Pita Bread Joseph's | 231 | 10.3 g | 43.6 g | 2.6 g |
| Whole Wheat Pita Bread Joseph's | 231 | 10.3 g | 41 g | 2.6 g |
| Wholemeal Pitta M&S Food | 232 | 10 g | 48.8 g | 1.3 g |
| Bio Pita Mundo | 232 | 9.3 g | 42.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pita Bread?
100 g of Original Pita Bread has 231 kcal. Serving, 0.5 pita, 39 g (39 g): about 90 kcal.
Is Original Pita Bread high in protein?
Original Pita Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.5 pita, 39 g (39 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in Original Pita Bread?
Original Pita Bread has 43.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars.
How much fat is in Original Pita Bread?
Original Pita Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (88% DV), manganese (37% DV), copper (20% DV), iron (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pita Bread?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271892. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074117000147. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.