Original
Packaged product Dairy and Eggs Philadelphia
Original contains 226 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (219 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 88.8 mg | 30% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 223 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 619 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.2 gabove the median for dairy and eggs (median 0.042 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat21 gabove the median for dairy and eggs (median 18 g)
- Saturated fat14 gabove the median for dairy and eggs (median 11.9 g)
- Sodium300 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.1 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622201800543
- Quantity
- 320g
- Label serving
- 30 g
- Category
- Cream cheeses
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full fat soft _cheese_, salt, stabiliser (locust bean gum), acid (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Original Philadelphia XL PHILADELPHIA | 226 | 5.4 g | 4.3 g | 21 g |
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| Garden veggie Prairie Farms | 226 | 3.2 g | 9.7 g | 19.4 g |
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| Сир м'який "Філадельфія" пастеризований Mondelez | 226 | 5.4 g | 4.3 g | 21 g |
| ALDI HOFBURGER Cremia Mit Frischkäse Natur Aus der Kühlung 1.19€ 175g Packung 1kg 6.80€ Aldi | 226 | 5.2 g | 3.3 g | 21 g |
| Bio-Frischkäse mit Jogurt Natur Andechser Natur | 226 | 5.6 g | 3.4 g | 21 g |
| Philadelphia Natur Doppelrahmstufe Philadelphia | 226 | 5.4 g | 4.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 226 kcal. Serving, 30 g (30 g): about 68 kcal.
How much protein is in Original?
Original contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Original?
Original has 4.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201800543. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.