Original Peanut Butter Spread
Packaged product Dairy and Eggs Better'N
Original Peanut Butter Spread contains 312 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 100 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 604 kcal per 100 g across 2,712 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Sodium594 mgin the top quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (2)
| Carbohydrate, other L | 28 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 53.1 g | 40.6 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 3.1 g | 6.2 g |
| Sugars | 18.8 g | 6.3 g |
| Sodium | 438 mg | 594 mg |
Product details
- Brand
- Better'N
- Barcode
- 0016459200113
- Quantity
- 16 oz
- Label serving
- 2 tbsp (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon chocolate spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| No Salt Added Creamy Peanut Butter Giant Store Brand | 313 | 21.9 g | 21.9 g | 50 g |
| Pasta de amendoim em pó (cookies and cream) BetterPB | 300 | 40 g | 12.7 g | 10 g |
| Natural Creamy Jif | 300 | 0 g | 40 g | 20 g |
| Peanut Creme Style Speculoos More Nutrition | 330 | 30 g | 44 g | 11 g |
| Calve Pinda Satesaus Mild 350GR Calvé | 292 | 7.9 g | 14 g | 22 g |
| Creamy Peanut Butter Jif | 354 | 25.7 g | 62.9 g | 0 g |
| PB&J Jams | 355 | 13.2 g | 40.8 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Peanut Butter Spread?
100 g of Original Peanut Butter Spread has 312 kcal. Serving, 2 tbsp, 32 g (32 g): about 100 kcal.
Is Original Peanut Butter Spread high in protein?
Original Peanut Butter Spread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 32 g (32 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Original Peanut Butter Spread?
Original Peanut Butter Spread has 40.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.3 g of sugars.
How much fat is in Original Peanut Butter Spread?
Original Peanut Butter Spread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Original Peanut Butter Spread?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012126. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016459200113. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.