Original Oreo
Packaged product Meals and Dishes Oreo
Original Oreo contains 474 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 38 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for meals and dishes (median 5 g)
- Sugars38 gabove the median for meals and dishes (median 37 g)
- Fat19 gin the lowest quarter of meals and dishes (median 20.6 g)
- Saturated fat5.2 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium296 mgbelow the median for meals and dishes (median 310 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210664150
- Quantity
- 396
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blé flour, sugar, vegetable oils (palm, palmist), lean cocoa powder 4,7%, blé starch, glucose-fructose sir0p, upright powder (potassium acid carbonate, ammonium acid carbonate, sodium acid carbonate), salt, emulsifiers (soja lecithin, sunflower lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orea original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Polvorita Sabor Vainilla Lia | 474 | 7.3 g | 68 g | 19 g |
| Chocolate sandwich cookies Oreo | 474 | 3.5 g | 71.9 g | 19.3 g |
| Biscuit Fourrée Saveur Vanille 6 Cookies Oreo Oreo | 474 | 4.5 g | 72 g | 18 g |
| Oreo Original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Oreo original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Oreo Original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Mini Oreo Oreo | 474 | 5.1 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Oreo?
100 g of Original Oreo has 474 kcal.
How much protein is in Original Oreo?
Original Oreo contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5 g).
How many carbs are in Original Oreo?
Original Oreo has 68 g of total carbohydrates per 100 g, including 2.7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Oreo?
Original Oreo contains 19 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Original Oreo?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210664150. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.