Original Nut Granola
Packaged product Breakfast Cereals Olde Man Granola
Original Nut Granola contains 483 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 307,692% of the Daily Value for Riboflavin (B2), 134% of the Daily Value for manganese and 52% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 13.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 145 µg | 16% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 4,000 mg | 307,692% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 38.2 µg | 25% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 10.2 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.2 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium158 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olde Man Granola
- Barcode
- 0899101002101
- Label serving
- 0.667 cup (60 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Sesame Ginger Granola Trader Joe’s | 483 | 11.7 g | 60 g | 23.3 g |
| Organic Granola Le Pain Quotidien | 483 | 10 g | 55 g | 26.7 g |
| Organic granola banana-walnut crunch Brooklyn’s Own | 483 | 10 g | 56.7 g | 26.7 g |
| Granola rozijnen, pitten, kokoschips & noten Jumbo | 483 | 12.9 g | 49 g | 24.1 g |
| Granola Lizi's | 483 | 11.5 g | 51.4 g | 23.6 g |
| Granola Damhert | 483 | 10 g | 51.6 g | 25.8 g |
| Granola noisette amande xavie's | 483 | 18 g | 41 g | 25 g |
| Crunchy Granola Bites Kokos und Schokolade Finest Bakery | 484 | 8.9 g | 40 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Nut Granola?
100 g of Original Nut Granola has 483 kcal. Serving, 0.667 cup, 60 g (60 g): about 290 kcal.
Is Original Nut Granola high in protein?
Original Nut Granola contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Original Nut Granola?
Original Nut Granola has 55 g of total carbohydrates per 100 g, including 8.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Nut Granola?
Original Nut Granola contains 25 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Original Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (307,692% DV), manganese (134% DV), copper (52% DV), magnesium (28% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Nut Granola?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899101002101. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.