Original
Packaged product Sweets and Desserts Nabisco
Original contains 429 kcal per 100 g. A serving, 6 crackers, 28 g, 28 g (28 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 89% of the Daily Value for iodine, 72% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 429 mg | 9% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 133 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium571 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 44.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
Ingredients
Whole grain wheat, canola oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3.6 g | 42.9 g | 28.6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64.3 g | 11.4 g |
| Coconut Biscuits Kcb | 429 | 4.8 g | 47.6 g | 19 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
| Wagonwheels Dare | 429 | 2.9 g | 71.4 g | 14.3 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2.9 g | 68.6 g | 14.3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 429 kcal. Serving, 6 crackers, 28 g, 28 g (28 g): about 120 kcal.
Is Original high in protein?
Original contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 6 crackers, 28 g, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Original?
Original has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Original?
Original contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (89% DV), manganese (72% DV), iron (28% DV), Vitamin E (28% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500916. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000053819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.