Original Marshmallows
Packaged product Sweets and Desserts Jet-Puffed
Original Marshmallows contains 345 kcal per 100 g. A serving, 29 g (29 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.6 g | |
| Added sugars L | 72 g | 144% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
- Sugars58.6 gin the lowest quarter of sweets and desserts (median 68 g)
- Sodium103 mgin the top quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jet-Puffed
- Barcode
- 0600699060929
- Quantity
- 400 g
- Label serving
- 29 g
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, Sugar, Corn dextrose, Modified corn starch, Water, Gelatin, Artificial and natural flavour, Sodium phosphate, Colour (MS01D)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Marshmallow Jet Puff White KRAFT | 345 | 3.4 g | 82.8 g | 0 g |
| Marshmallows Winco Foods | 345 | 3.5 g | 82.8 g | 0 g |
| Brochette de guimauves de noel Calella | 345 | 4 g | 82 g | 0.1 g |
| Guimauves fantaisies Les Gourmandises De Sophie | 345 | 3.6 g | 82.8 g | 0 g |
| Marshmallows Jet-Puffed | 345 | 3.5 g | 82.8 g | 0 g |
| Jet-Puffed Marshmallows Jet-Puffed | 345 | 3.5 g | 82.8 g | 0 g |
| Guimauve Fantaisie Aromatisée à la banane Auzier Chabernac | 344 | 4.2 g | 81.8 g | 0 g |
| Marshmallow Golfballs Fini | 344 | 4 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Marshmallows?
100 g of Original Marshmallows has 345 kcal. Serving, 29 g (29 g): about 100 kcal.
How much protein is in Original Marshmallows?
Original Marshmallows contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Original Marshmallows?
Original Marshmallows has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Marshmallows?
Original Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Original Marshmallows?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600699060929. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.