Original Long Grain White Rice
Packaged product Grains and Pasta Good & Gather
Original Long Grain White Rice contains 104 kcal per 100 g. A serving, 1 package, 249 g (249 g) provides about 259 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 48 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium56 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 104 kcal |
| Protein | 3.6 g | 2 g |
| Carbohydrates | 34.5 g | 20.5 g |
| Fat | 2.4 g | 1.4 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | n/a | 0 g |
| Sodium | 96.4 mg | 56 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239053874
- Label serving
- 1 package (249 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiratake Dry Rice Jordan Farms | 104 | 4 g | 24 g | 0.4 g |
| 90 Second Jasmine Rice Simply Nature | 104 | 2 g | 21.2 g | 1 g |
| Alfredo Penne Pasta Time Wise | 104 | 3.2 g | 14.8 g | 4 g |
| 90 Second Microwavable White Rice Jasmine earthly GRAINS | 104 | 3.2 g | 37.6 g | 2 g |
| Maggi Magic Orient Couscous Curry Maggi | 104 | 2.6 g | 19 g | 1.6 g |
| Zuppa di legumi e cereali Annese | 104 | 1 g | 15 g | 4 g |
| Brown rice + ‘chorizo’ paella Allplants | 104 | 3.8 g | 16 g | 2.1 g |
| quinoa & bulgur wheat mix Morrisons | 104 | 3.5 g | 18.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Long Grain White Rice?
100 g of Original Long Grain White Rice has 104 kcal. Serving, 1 package, 249 g (249 g): about 259 kcal.
How much protein is in Original Long Grain White Rice?
Original Long Grain White Rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 package, 249 g (249 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Original Long Grain White Rice?
Original Long Grain White Rice has 20.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
How much fat is in Original Long Grain White Rice?
Original Long Grain White Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Original Long Grain White Rice?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625002. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239053874. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.