Original
Packaged product Dairy and Eggs Leerdammer
Original contains 371 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 74 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 66% of the Daily Value for calcium, 44% of the Daily Value for chloride and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 860 mg | 66% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 51.1 µg | 34% |
| Chloride L | 1,008 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for dairy and eggs (median 24.8 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat28 gbelow the median for dairy and eggs (median 30 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 19.6 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leerdammer
- Barcode
- 8721800400808
- Quantity
- 160g
- Label serving
- 1 slice (20 g)
- Category
- Cheeses of the Netherlands
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda jung am Stück Gutes Land | 372 | 23.4 g | 0 g | 30.5 g |
| Mini gouda Carrefour | 370 | 25 g | 0 g | 30 g |
| Gouda Coop Xtra | 370 | 25 g | 0 g | 30 g |
| Gouda, Gerieben Penny | 370 | 23 g | 3 g | 29 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Emmental Veldhuyzen | 368 | 26.7 g | 0 g | 28.5 g |
| Ser Gouda Pilos | 366 | 24 g | 1.5 g | 26 g |
| Gouda Eco+ | 365 | 23 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 371 kcal. Serving, 1 slice, 20 g (20 g): about 74 kcal.
Is Original high in protein?
Original contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 20 g (20 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.8 g).
How many carbs are in Original?
Original has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV), chloride (44% DV), iodine (34% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8721800400808. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.