Original Instant Oatmeal
Packaged product Meals and Dishes Signature Select
Original Instant Oatmeal contains 379 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 151% of the Daily Value for iron and 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
| Calcium L | 517 mg | 40% |
| Iron L | 27.2 mg | 151% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.3 gin the top quarter of meals and dishes (median 1.7 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.2 g)
- Sodium259 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Signature Select
- Barcode
- 22258090
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Oatmeal?
100 g of Original Instant Oatmeal has 379 kcal.
Is Original Instant Oatmeal high in protein?
Original Instant Oatmeal contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Original Instant Oatmeal?
Original Instant Oatmeal has 65.5 g of total carbohydrates per 100 g, including 10.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Instant Oatmeal?
Original Instant Oatmeal contains 6.9 g of fat per 100 g.
What vitamins and minerals does Original Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (151% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Oatmeal?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22258090. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.