Original Hummus
Packaged product Beans and Legumes Zee's
Original Hummus contains 172 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10.3 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium517 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zee's
- Barcode
- 0757170932739
- Label serving
- 2 tbsp (29 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy And Ginger Noodle Bowl Passage To Asia | 172 | 5.3 g | 34.4 g | 2.1 g |
| Smoky Chilli Mixed Grains & Beans Waitrose | 172 | 5.5 g | 30.4 g | 2.4 g |
| Sriracha Tofu Trader Joes | 172 | 17.2 g | 5.1 g | 9.1 g |
| Tofu Satay Noodles Youfoodz | 172 | 6.8 g | 18 g | 7.5 g |
| Pates etoilees legumes Hipp | 172 | 6.2 g | 22.8 g | 5.8 g |
| Whole grain brown rice quinoa and lentils Wegmans | 172 | 5.2 g | 32.8 g | 2.4 g |
| Salade de Lentilles Vertes au Saumon Fumé Jardin Bio étic | 172 | 7.2 g | 13.7 g | 9.1 g |
| Saucisson de volaille aux legumes Saint alby | 172 | 12 g | 3.8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 172 kcal. Serving, 2 tbsp, 29 g (29 g): about 50 kcal.
How much protein is in Original Hummus?
Original Hummus contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 29 g (29 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Original Hummus?
Original Hummus has 13.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Original Hummus?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757170932739. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.