How many calories are in Original Hummus?

100 g of Original Hummus has 70 kcal. Serving, 28.0 g (28 g): about 20 kcal.

How much protein is in Original Hummus?

Original Hummus contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 28.0 g (28 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Original Hummus?

Original Hummus has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Hummus?

Original Hummus contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Hummus

Packaged product Beans and Legumes Nature’s Promise

Original Hummus contains 70 kcal per 100 g. A serving, 28.0 g (28 g) provides about 20 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g

2 gprotein

4 gcarbohydrates

5 gfat

20kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	5 g	6%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	4 g	1%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1 gbelow the median for beans and legumes (median 2.6 g)
Fat5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature’s Promise
Barcode: 0685037580420
Label serving: 28.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Refried Beans El Mexicano	70	5 g	15 g	1 g
Just Tofu KfoodsUsa	70	7 g	2 g	4 g
Hummus Sabra	70	2 g	5 g	6 g
Lentilles vertes préparées U bio	70	5.3 g	9 g	0.5 g
Lentilles Daucy	70	5.3 g	9.6 g	0.5 g
Lemon Twist Hummus Sabra	70	2 g	5 g	5 g
Fresh tofu T&T	70	7 g	1 g	4.5 g
Ithaca Hummus Lemon Garlic Ithaca Hummus	70	2 g	6 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0685037580420. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.