Original Granola
Packaged product Breakfast Cereals Nature's Path
Original Granola contains 156 kcal per 100 g. A serving, 1 sachet, 250 g (250 g) provides about 390 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium212 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058496459345
- Label serving
- 1 sachet (250 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 156 kcal. Serving, 1 sachet, 250 g (250 g): about 390 kcal.
How much protein is in Original Granola?
Original Granola contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 sachet, 250 g (250 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Original Granola?
Original Granola has 30 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Original Granola?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496459345. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.