Original Flapjack
Packaged product Other Foods RJ
Original Flapjack contains 446 kcal per 100 g. A serving, 1 flapjack, 125 g (125 g) provides about 558 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 26.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 6.9 g)
- Fiber5.4 gin the top quarter of other foods (median 1.8 g)
- Sugars26.7 gin the top quarter of other foods (median 3.5 g)
- Fat19.8 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RJ
- Barcode
- 5017840008108
- Label serving
- 1 Flapjack (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canistrelli chocolat Afa Biscuiterie | 446 | 5.7 g | 60.6 g | 19.6 g |
| Taralli Gecchele | 446 | 9.5 g | 69 g | 14 g |
| Ginseng king cup | 446 | 3.3 g | 78 g | 13 g |
| Kabak Sera | 446 | 19 g | 54 g | 19 g |
| Mélange MIX BIEN ÊTRE Meyva | 446 | 13.1 g | 51.2 g | 15.1 g |
| Queso de oveja viejo Masymas | 446 | 27 g | 1.3 g | 37 g |
| Moro Chocolate | 446 | 5.6 g | 67 g | 17 g |
| Flapjacks Asda Free From | 446 | 4.9 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flapjack?
100 g of Original Flapjack has 446 kcal. Serving, 1 flapjack, 125 g (125 g): about 558 kcal.
How much protein is in Original Flapjack?
Original Flapjack contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 7.9 g in serving, 1 flapjack, 125 g (125 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Original Flapjack?
Original Flapjack has 58.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Flapjack?
Original Flapjack contains 19.8 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Original Flapjack?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840008108. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.