Original flags and stars
Packaged product Sweets and Desserts Cheez-It
Original flags and stars contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (453 kcal per 100 g).
100 g provides 222% of the Daily Value for iron, 36% of the Daily Value for copper and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 100 mg | 8% |
| Iron L | 40 mg | 222% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 45.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat16.7 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 560 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100124640
- Quantity
- 12.4 oz
- Label serving
- 30 g
- Category
- Biscuits and crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, soybean oil, white cheddar cheese, salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Buffalo Cheddar Protein Crackers WILDE | 467 | 40 g | 26.7 g | 20 g |
| Real Thin Crackers - Sea Salt Mary's Gone Crackers | 467 | 3.3 g | 70 g | 20 g |
| Oyster crackers Food Lion | 467 | 6.7 g | 73.3 g | 10 g |
| Toasted Chips Ranch Ritz | 467 | 6.7 g | 70 g | 20 g |
| Mini Cheese Bites Three Cheese Charlie’s Fine Foods | 466 | 13 g | 34.5 g | 30.5 g |
| Cheese biscuits harissa with chilli and cumin Island bakery | 468 | 9.6 g | 35 g | 33 g |
| Asda Garlic Crackers Asda Garlic Flavoured Crackers | 468 | 10 g | 62 g | 19 g |
| Goldfish cașcaval Chio | 465 | 10 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original flags and stars?
100 g of Original flags and stars has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Original flags and stars high in protein?
Original flags and stars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Original flags and stars?
Original flags and stars has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original flags and stars?
Original flags and stars contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Original flags and stars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (222% DV), copper (36% DV), iodine (30% DV), manganese (24% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original flags and stars?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100124640. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.