Original falafel bites
Packaged product Other Foods Boca
Original falafel bites contains 197 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.3 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7 g)
- Fiber9.2 gin the top quarter of other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat6.6 gabove the median for other foods (median 6.5 g)
- Saturated fat0.66 gbelow the median for other foods (median 1.9 g)
- Sodium724 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 0 g | 9.2 g |
| Carbohydrates | 30.3 g | 30.3 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 724 mg | 724 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283002217
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zing Strips Farm Fresh | 197 | 23.2 g | 4.4 g | 9.1 g |
| Extra Spar | 197 | 12 g | 1.2 g | 16 g |
| Flan E.Leclerc | 197 | 3.7 g | 29 g | 7.3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2.6 g | 32 g | 6 g |
| Poulet italien Colruyt | 197 | 16 g | 1 g | 14 g |
| Patè spalmabile Eurospin | 197 | 8.2 g | 5.1 g | 16 g |
| Solbær marmelade ØKO livet | 197 | 0.7 g | 45 g | 0.7 g |
| Animal Shapes Sainsbury's | 197 | 2.3 g | 25.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original falafel bites?
100 g of Original falafel bites has 197 kcal.
How much protein is in Original falafel bites?
Original falafel bites contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Original falafel bites?
Original falafel bites has 30.3 g of total carbohydrates per 100 g, including 9.2 g of fiber and 1.3 g of sugars.
How much fat is in Original falafel bites?
Original falafel bites contains 6.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original falafel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original falafel bites?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759283002217. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1728975. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.