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Original Crumbed Fish Fingers

Packaged product Fish and Seafood Coles

Original Crumbed Fish Fingers contains 206 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 206 kcal.

Roughly 41% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
12.4 gprotein
17.6 gcarbohydrates
9.4 gfat
206kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 9.4 g 12%
Saturated fat L 1.6 g 8%
Trans fat L 0.1 g
Sodium L 203 mg 9%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 1 g 4%
Total sugars L 1.8 g
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 34%Fat: 41%206kcal / 100 g
  • Protein 24%
  • Carbohydrates 34%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gbelow the median for fish and seafood (median 17 g)
  • Fiber1 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.4 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
  • Sodium203 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.6 g

Product details

Brand
Coles
Barcode
9310645487915
Label serving
1 portion (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Carpaccio di Salmone affumicato Mariner 206 15.2 g 2 g 15.3 g
Lomos de Salmon Mowi 206 20.3 g 1 g 13.4 g
Faroe Island Salmon Egg Harbor 206 20 g 0 g 14.1 g
Atlantic Salmon Fillets Whole Foods 206 20.1 g 0 g 13.9 g
Farm Raised Atlantic Salmon Wegmans 206 20.6 g 0 g 13.5 g
Cedar Plank Salmon Kroger 206 20.6 g 0 g 13.5 g
Norwegian Salmon Fillet Open Nature 206 20.6 g 0 g 13.5 g
Kentucky Bourbon BBQ Salmon Regal 206 16.8 g 1.8 g 14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645487915. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Crumbed Fish Fingers?

100 g of Original Crumbed Fish Fingers has 206 kcal. Serving, 1 portion, 100 g (100 g): about 206 kcal.

Is Original Crumbed Fish Fingers high in protein?

Original Crumbed Fish Fingers contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Original Crumbed Fish Fingers?

Original Crumbed Fish Fingers has 17.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Crumbed Fish Fingers?

Original Crumbed Fish Fingers contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Original Crumbed Fish Fingers?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.