Original Crackers
Packaged product Sweets and Desserts Mary's Gone Crackers
Original Crackers contains 457 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 7.1 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat17.1 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium600 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000205
- Label serving
- 1 PACKAGE (35 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic wheat free tamari (water, whole organic soybeans, salt, organic vinegar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| iCantuccini Tedesco | 457 | 11 g | 64.6 g | 16.3 g |
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| Giocosi Burloni con cereali, cacao e miele Tedesco | 457 | 8 g | 69 g | 16 g |
| Euro keksic Swisslion | 457 | 5.9 g | 70 g | 17 g |
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| Leggiadri Tedesco | 458 | 8.5 g | 72 g | 14.5 g |
| Triple chocolate biscotti, triple chocolate Nonni's | 458 | 8.3 g | 70.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crackers?
100 g of Original Crackers has 457 kcal. Serving, 1 package, 35 g (35 g): about 160 kcal.
How much protein is in Original Crackers?
Original Crackers contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 package, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Original Crackers?
Original Crackers has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0 g of sugars.
How much fat is in Original Crackers?
Original Crackers contains 17.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Original Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937978. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897580000205. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.