Original cottage cheese small curd
Packaged product Dairy and Eggs Sprouts
Original cottage cheese small curd contains 97 kcal per 100 g.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium310 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese Roundy's | 97 | 10.6 g | 4.4 g | 4.4 g |
| cottage cheese small curd 4% milk fat minimum food club | 97 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Friendly Farms | 97 | 10.6 g | 3.5 g | 4.4 g |
| 4% Large Curd Cottage Cheese Harris teeter | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small curd cottage cheese That's Smart | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cheesy Rice & Broccoli Green Giant | 97 | 2.2 g | 19 g | 1.8 g |
| Original small curd cottage cheese Giant Eagle | 97 | 10.6 g | 4.4 g | 4.4 g |
| Original cottage cheese Giant Eagle | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original cottage cheese small curd?
100 g of Original cottage cheese small curd has 97 kcal.
Is Original cottage cheese small curd high in protein?
Original cottage cheese small curd contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Original cottage cheese small curd?
Original cottage cheese small curd has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original cottage cheese small curd?
Original cottage cheese small curd contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Original cottage cheese small curd?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17577571. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.