Original Cooked Ham
Original Cooked Ham contains 108 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 40 kcal.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the lowest quarter of meat (median 18 g)
- Sugars2.7 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.5 g)
- Sodium1,160 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 1,081 mg | 1,160 mg |
Product details
- Brand
- FUD
- Barcode
- 0645230011152
- Quantity
- 10 oz
- Label serving
- 1 SLICE (37 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural pork broth, dextrose, salt, modified corn starch, 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavorings, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Smoked Ham BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Pechuga de pavo asada Frial | 108 | 20 g | 1 g | 2.7 g |
| Saint Alby jambon à l'os magistral Saint Alby | 108 | 21 g | 0.7 g | 2.5 g |
| Deli Style Honey Ham BAR S | 108 | 10.8 g | 8.1 g | 2.7 g |
| Schinken hauchfein Classic | 108 | 20 g | 1.8 g | 2.3 g |
| Hähnchenbrustfilet Paprika Mühlenhof | 108 | 21 g | 1.5 g | 2 g |
| Smoked Deli Style Ham Bar-S | 108 | 13.5 g | 5.4 g | 2.7 g |
| Deli Style Smoked Ham BAR S | 108 | 13.5 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cooked Ham?
100 g of Original Cooked Ham has 108 kcal. Serving, 1 slice, 37 g (37 g): about 40 kcal.
Is Original Cooked Ham high in protein?
Original Cooked Ham contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 1 slice, 37 g (37 g). About 54% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Original Cooked Ham?
Original Cooked Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Original Cooked Ham?
Original Cooked Ham contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Original Cooked Ham?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665531. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0645230011152. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.