Original Coconut Water
Packaged product Beverages Zico
Original Coconut Water contains 19 kcal per 100 g. A serving, 8 fl oz, 240 g (240 g) provides about 46 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 12 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 4 mg | 0.3% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.8 gbelow the median for beverages (median 4 g)
- Sodium27 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.8 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 25 mg | 27 mg |
Product details
- Brand
- Zico
- Barcode
- 0180127000104
- Quantity
- 1liter
- Label serving
- 8 fl oz (240 g)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
all natural coconut water,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.a.s., coconut water T.A.S. | 19 | 0.32 g | 4.5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Good & Gather | 19 | 0 g | 4.6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0.39 g | 4.4 g | 0 g |
| Eau de coco innocent | 19 | 0.1 g | 4.6 g | 0 g |
| king coconut juice Coco | 19 | 0.7 g | 3.7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4.8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0.7 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Coconut Water?
100 g of Original Coconut Water has 19 kcal. Serving, 8 fl oz, 240 g (240 g): about 46 kcal.
How much protein is in Original Coconut Water?
Original Coconut Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 8 fl oz, 240 g (240 g). About 0% of its calories come from protein.
How many carbs are in Original Coconut Water?
Original Coconut Water has 4.6 g of total carbohydrates per 100 g, including 3.8 g of sugars.
How much fat is in Original Coconut Water?
Original Coconut Water contains 0 g of fat per 100 g.
How much sodium is in Original Coconut Water?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599505. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0180127000104. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL COCONUT WATER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.