Natural 100% Coconut Water, Coconut
Packaged product Beverages ZICO
Natural 100% Coconut Water, Coconut contains 19 kcal per 100 ml. A serving, 8 fl oz, 240 g (240 ml) provides about 46 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 12 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 4 mg | 0.3% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.83 g)
- Sugars3.8 gbelow the median for beverages (median 4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium27 mgbelow the median for beverages (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.8 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 25 mg | 27 mg |
Product details
- Brand
- ZICO
- Barcode
- 0180127000104
- Label serving
- 8 fl oz(240 mL)
- Category
- Water
Ingredients
COCONUT WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Found, Sparkling Mineral Water, Watermelon, Watermelon FOUND | 19 | 0 g | 4.2 g | 0 g |
| Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint FOUND | 19 | 0 g | 4.2 g | 0 g |
| Strawberry Flavored Water, Strawberry BONAFONT | 19 | 0 g | 4.8 g | 0 g |
| Elderflower Found, Infused Sparkling Water ELDERFLOWER FOUND | 19 | 0 g | 4.2 g | 0 g |
| Spectacular Tonic Water Q | 19 | 0 g | 5.1 g | 0 g |
| Water With Hibiscus Juice BONAFONT | 19 | 0 g | 4.7 g | 0 g |
| Lavender DRY | 19 | 0 g | 5.1 g | 0 g |
| Fruit Drink Water, Melon, Cantaloupe OKFRUT | 19 | 0 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural 100% Coconut Water, Coconut?
100 ml of Natural 100% Coconut Water, Coconut has 19 kcal. Serving, 8 fl oz, 240 g (240 ml): about 46 kcal.
How much protein is in Natural 100% Coconut Water, Coconut?
Natural 100% Coconut Water, Coconut contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 fl oz, 240 g (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in Natural 100% Coconut Water, Coconut?
Natural 100% Coconut Water, Coconut has 4.6 g of total carbohydrates per 100 ml, including 3.8 g of sugars.
How much fat is in Natural 100% Coconut Water, Coconut?
Natural 100% Coconut Water, Coconut contains 0 g of fat per 100 ml.
How much sodium is in Natural 100% Coconut Water, Coconut?
100 ml contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180127000104. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2599505. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "NATURAL 100% COCONUT WATER, COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.