Original Cheesies
Packaged product Other Foods Brownes
Original Cheesies contains 205 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 1 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5 g | |
| Protein L | 9 g | 18% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat15.5 gabove the median for other foods (median 6.5 g)
- Saturated fat10.5 gin the top quarter of other foods (median 1.9 g)
- Sodium850 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brownes
- Barcode
- 9300662891505
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| La bûche légère Soignon | 205 | 23 g | 1.2 g | 12 g |
| Brochettes de porc gourmet Coop | 205 | 20 g | 0.5 g | 14 g |
| Sesame Teriyaki Trader Joes | 205 | 17 g | 8.9 g | 10.7 g |
| Wiener Topfenstrudel Gutes vom Bäcker | 205 | 7.8 g | 31 g | 5.5 g |
| Rôti de porc beurre ail Maître Jacques | 205 | 17 g | 0.6 g | 15 g |
| Turkish Style Gozleme Aldi Urban Eats | 205 | 12.5 g | 27.2 g | 4.7 g |
| Gewürz Zubereitung Kräuter Grillmeister | 205 | 7.4 g | 28.4 g | 3.2 g |
| pruneaux pommes noix Maison Guinguet | 205 | 1.5 g | 44 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheesies?
100 g of Original Cheesies has 205 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Original Cheesies?
Original Cheesies contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Original Cheesies?
Original Cheesies has 7.5 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheesies?
Original Cheesies contains 15.5 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Original Cheesies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheesies?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300662891505. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.