Original Cheerios Protein
Packaged product Other Foods General Mills
Original Cheerios Protein contains 385 kcal per 100 g. A serving, 1.01 /2 cup, 39 g (39 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 179% of the Daily Value for iron, 51% of the Daily Value for Vitamin D and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 25.6 g | 51% |
| Vitamin D L | 10.3 µg | 51% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of other foods (median 7 g)
- Fiber7.7 gin the top quarter of other foods (median 1.9 g)
- Sugars5.1 gabove the median for other foods (median 3.4 g)
- Fat6.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium487 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000236653
- Label serving
- 1.01 /2 cup (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dunkaroos General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
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| Froot loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Minions the rise of gru General Mills | 385 | 5.1 g | 87.2 g | 2.6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57.7 g | 26.9 g | 7.7 g |
| Minis RXBAR | 385 | 23.1 g | 42.3 g | 17.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Cheerios Protein?
100 g of Original Cheerios Protein has 385 kcal. Serving, 1.01 /2 cup, 39 g (39 g): about 150 kcal.
Is Original Cheerios Protein high in protein?
Original Cheerios Protein contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in serving, 1.01 /2 cup, 39 g (39 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Original Cheerios Protein?
Original Cheerios Protein has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Cheerios Protein?
Original Cheerios Protein contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Original Cheerios Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamin D (51% DV), calcium (26% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Cheerios Protein?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236653. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.