original beef jerky
Packaged product Meat WHOLESOME PANTRY
Original beef jerky contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 60% of its calories come from protein, with 22% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 39.3 g | 79% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 22%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars14.3 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium2,140 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 2,143 mg | 2,140 mg |
Product details
- Brand
- WHOLESOME PANTRY
- Barcode
- 0041190060689
- Label serving
- 1 serving (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17.9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39.3 g | 0 g |
| Breakfast sausage Seven Sons | 286 | 15.7 g | 0 g | 24.3 g |
| Angus uncured beef franks Good & Gather | 286 | 10.7 g | 1.8 g | 26.8 g |
| Peppered beef jerky Clover Valley | 286 | 35.7 g | 25 g | 5.4 g |
| Teriyaki beef jerky Jack Link's | 286 | 35.7 g | 21.4 g | 5.4 g |
| Organic Red Lentils Cadia | 286 | 25.7 g | 60 g | 2.9 g |
| Lamb loin chops kroger | 286 | 17 g | 0 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original beef jerky?
100 g of original beef jerky has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is original beef jerky high in protein?
Original beef jerky contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 serving, 28 g (28 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in original beef jerky?
Original beef jerky has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in original beef jerky?
Original beef jerky contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does original beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in original beef jerky?
100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190060689. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2193230. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.