Original BBQ sauce

Packaged product Soups and Sauces Only Goodness Organic

Original BBQ sauce contains 200 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 60 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 744 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Original BBQ sauce by Only Goodness Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
1.3 gprotein
50 gcarbohydrates
0 gfat
60kcal in serving, 1 serving, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,533 mg 67%
Total carbohydrates L 50 g 18%
Dietary fiber L 0 g 0%
Total sugars L 43.3 g
Protein L 1.3 g 3%
Calcium L 100 mg8%
Iron L 1.3 mg7%
Potassium L 417 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%200kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Calcium8%Iron7%

Nutritional insights

  • Protein1.3 gabove the median for soups and sauces (median 1 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars43.3 gin the top quarter of soups and sauces (median 28.6 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sodium1,533 mgin the top quarter of soups and sauces (median 767 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Only Goodness Organic
Barcode
0062639370817
Label serving
1 serving (30 ml)
Category
Barbecue sauces
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062639370817. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original BBQ sauce?

100 g of Original BBQ sauce has 200 kcal. Serving, 1 serving, 30 ml (30 g): about 60 kcal.

How much protein is in Original BBQ sauce?

Original BBQ sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 1 serving, 30 ml (30 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).

How many carbs are in Original BBQ sauce?

Original BBQ sauce has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original BBQ sauce?

Original BBQ sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Original BBQ sauce?

100 g contains 1,533 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.