Original Almond Milk
Packaged product Dairy and Eggs Inner Goodness
Original Almond Milk contains 32 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.52 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 17.3 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.52 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.25 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (3)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Inner Goodness
- Barcode
- 4088700354551
- Quantity
- 1L
- Label serving
- 1 portion (250 ml)
- Category
- Inner Goodness original almond milk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 4088700354551. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.