Organics mozzarella cheese
Packaged product Dairy and Eggs H-E-B
Organics mozzarella cheese contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0.36 µg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat14.3 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220511150
- Quantity
- 6 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Low-Moisture Part-Skim Mozzarella Cheese GreenWise | 357 | 25 g | 3.6 g | 28.6 g |
| Geräucherte Mini Mozzarella DOVGAN FAMILY | 361 | 23 g | 2.5 g | 29 g |
| Mozza P'tit Québec | 350 | 25 g | 0 g | 30 g |
| Mozzarella Armstrong | 350 | 25 g | 5 g | 25 g |
| Bio Mozzarella Mild Jeden Tag | 349 | 28 g | 3 g | 25 g |
| Mozzarella Compliments | 367 | 23.3 g | 3.3 g | 30 g |
| Mozzarella Selection | 367 | 23.3 g | 3.3 g | 26.7 g |
| Lactose Free Mozzarella Only Goodness | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics mozzarella cheese?
100 g of Organics mozzarella cheese has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
Is Organics mozzarella cheese high in protein?
Organics mozzarella cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Organics mozzarella cheese?
Organics mozzarella cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics mozzarella cheese?
Organics mozzarella cheese contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Organics mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organics mozzarella cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220511150. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.