Organic Yogurt
Packaged product Dairy and Eggs Verka
Organic Yogurt contains 75 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Sodium66.1 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verka
- Barcode
- 0056904000375
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole Grass-fed A2 Milk Family Farmstead Dairy | 75 | 4 g | 4.8 g | 4.4 g |
| Whole Milk Family Farmstead | 75 | 4 g | 4.8 g | 4.4 g |
| Whole milk yogurt dahi Noga | 75 | 4.8 g | 7.9 g | 3.5 g |
| Rotini pasta, veggies, and marinara Fork Over Knives | 75 | 3.1 g | 15 g | 0.44 g |
| Strawberry Milkshake Fanci Freez | 75 | 1.9 g | 11.8 g | 2.2 g |
| Protein Vanilla Yogurt Centra | 75 | 10.3 g | 8.2 g | 0.26 g |
| Egg Tofu WF | 75 | 7.7 g | 1.8 g | 4.1 g |
| Organic Kefir Cultured Whole Milk Passionfruit Lychee Lifeway | 75 | 4.4 g | 6.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yogurt?
100 g of Organic Yogurt has 75 kcal. Serving, 1 cup, 227 g (227 g): about 170 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 cup, 227 g (227 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Organic Yogurt?
Organic Yogurt has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yogurt?
Organic Yogurt contains 3.5 g of fat per 100 g.
What vitamins and minerals does Organic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yogurt?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056904000375. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.