Organic Yogurt
Packaged product Dairy and Eggs Olympic
Organic Yogurt contains 96 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.7 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 39.1 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.8 g | |
| Protein L | 7 g | 14% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 0629025413116
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pc skyr yoghurt SKYR | 96 | 9.6 g | 3.5 g | 4.3 g |
| Icelandic Style Yogurt Skyr Vanilla PC | 96 | 8.7 g | 7 g | 3.9 g |
| Greek Style Double Cream Strawberry Yoghurt Clover | 96 | 5.1 g | 8 g | 4.7 g |
| Smooth Blueberry, Coconut & Passion Fruit Flavoured Yoghurt Woolworths | 96 | 2.9 g | 13 g | 3.4 g |
| Blackcurrant Authentic Greek Yoghurt Kalo | 96 | 8.1 g | 10.3 g | 2.4 g |
| Authentic Greek Yoghurt (Lemon) Kaló | 96 | 8.1 g | 10 g | 2.4 g |
| Yogurt TH True | 96 | 2.9 g | 13.8 g | 3.2 g |
| Superfood Coconut Yoghurt Immunity Cathedral Cove Naturals | 96 | 0.8 g | 6.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yogurt?
100 g of Organic Yogurt has 96 kcal. Serving, 0.5 cup, 115 g (115 g): about 110 kcal.
How much protein is in Organic Yogurt?
Organic Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 115 g (115 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Organic Yogurt?
Organic Yogurt has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yogurt?
Organic Yogurt contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Organic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yogurt?
100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025413116. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.