Organic Yellow Onion
Packaged product Meat Peri & Sons
Organic Yellow Onion contains 40 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 64 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.9 gin the top quarter of meat (median 0.046 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium3.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peri & Sons
- Barcode
- 0885677703122
- Label serving
- 1 portion (160 g)
- Category
- Meat
Ingredients
Organic yellow onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yellow Onion?
100 g of Organic Yellow Onion has 40 kcal. Serving, 1 portion, 160 g (160 g): about 64 kcal.
How much protein is in Organic Yellow Onion?
Organic Yellow Onion contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 160 g (160 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Yellow Onion?
Organic Yellow Onion has 9.4 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Yellow Onion?
Organic Yellow Onion contains 0 g of fat per 100 g.
How much sodium is in Organic Yellow Onion?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0885677703122. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.