Organic Winter Squash
Packaged product Meat Earth's Best
Organic Winter Squash contains 28 kcal per 100 g. A serving, 113 g (113 g) provides about 32 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0.043 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Calcium L | 0.019 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Sodium0.043 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Best
- Barcode
- 0023923300347
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Meat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ORGANIC WINTER SQUASH AND WATER NECESSARY FOR PROCESSING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Winter Squash?
100 g of Organic Winter Squash has 28 kcal. Serving, 113 g (113 g): about 32 kcal.
How much protein is in Organic Winter Squash?
Organic Winter Squash contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 0.88 g in serving, 113 g (113 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Winter Squash?
Organic Winter Squash has 6.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Winter Squash?
Organic Winter Squash contains 0 g of fat per 100 g.
How much sodium is in Organic Winter Squash?
100 g contains 0.043 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023923300347. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.