Organic Wild Rocket
Organic Wild Rocket contains 25 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 31.5 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.6 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat0.5 gin the lowest quarter of meat (median 8.6 g)
- Sodium31.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles de champignon Borde | 25 | 1.6 g | 2.5 g | 0.5 g |
| Organic life jugo Organic Life | 25 | 0.042 g | 6.3 g | 0 g |
| Champignons blanc Grand frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic 50 50 blend Sprouts | 25 | 2 g | 3 g | 0 g |
| Champignons blanc Grand frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil GimMe | 25 | 1 g | 1 g | 2 g |
| Roerbakgroenten champignons Lidl | 25 | 2.6 g | 1.6 g | 0.3 g |
| Organic Cauliflower Tesco | 25 | 2 g | 5.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Wild Rocket?
100 g of Organic Wild Rocket has 25 kcal.
How much protein is in Organic Wild Rocket?
Organic Wild Rocket contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Wild Rocket?
Organic Wild Rocket has 3.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Wild Rocket?
Organic Wild Rocket contains 0.5 g of fat per 100 g.
How much sodium is in Organic Wild Rocket?
100 g contains 31.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016143008679. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.