Organic Wild Rice (Dry)
Packaged product Meat Natural Grocers
Organic Wild Rice (Dry) contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gbelow the median for meat (median 17.2 g)
- Fiber6.7 gin the top quarter of meat (median 0.046 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat1.1 gin the lowest quarter of meat (median 8.6 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80247555
- Label serving
- 0.25 Cup (45 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Short Grain Brown Rice Thrive Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Organic Mixed Thai Rice T&T | 356 | 8.9 g | 75.6 g | 2.2 g |
| Organic California White Jasmine Rice Lundberg Family Farms | 356 | 6.7 g | 80 g | 0 g |
| Organic Long Grain White Rice Simple Seed | 356 | 6.7 g | 80 g | 0 g |
| Organic White Basmati Rice Taj Mahal | 356 | 6.7 g | 80 g | 1.1 g |
| Extra Long Grain Organic White Rice 4Sisters | 356 | 8.9 g | 77.8 g | 0 g |
| Organic Basmati Rice Royal | 356 | 6.7 g | 80 g | 0 g |
| Iberian Ham Gracia Spanish Treasures | 356 | 32.2 g | 0 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Wild Rice (Dry)?
100 g of Organic Wild Rice (Dry) has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Organic Wild Rice (Dry) high in protein?
Organic Wild Rice (Dry) contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 45 g (45 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Wild Rice (Dry)?
Organic Wild Rice (Dry) has 77.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Wild Rice (Dry)?
Organic Wild Rice (Dry) contains 1.1 g of fat per 100 g.
How much sodium is in Organic Wild Rice (Dry)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80247555. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.