Organic whole milk

Packaged product Dairy and Eggs Horizon

Organic whole milk contains 67 kcal per 100 g. A serving, 1 c, 240 ml (240 g) provides about 161 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).

100 g provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic whole milk by Horizon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.3 gprotein
5.4 gcarbohydrates
3.3 gfat
161kcal in serving, 1 c, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 3.3 g 4%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 56 mg 2%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 38 µg4%
Vitamin D L 2 µg10%
Riboflavin (B2) L 0.21 mg16%
Vitamin B12 L 1.3 µg52%
Calcium L 104 mg8%
Iron L 0 mg0%
Phosphorus L 83 mg7%
Potassium L 117 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 33%Fat: 46%67kcal / 100 g
  • Protein 21%
  • Carbohydrates 33%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1252%Riboflavin (B2)16%Vitamin D10%Calcium8%Phosphorus7%Vitamin A4%Potassium2%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
  • Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
  • Fat3.3 gin the lowest quarter of dairy and eggs (median 3.6 g)
  • Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
  • Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1 g
Polyunsaturated fat L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66.7 kcal67 kcal
Protein 3.3 g3.3 g
Carbohydrates 5.4 g5.4 g
Fat 3.3 g3.3 g
Fiber n/a0 g
Sugars 5 g5 g
Sodium 56.3 mg56 mg

Product details

Brand
Horizon
Barcode
0742365006753
Quantity
1 Gallon
Label serving
1 C (240 ml)
Category
Whole milks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade A Organic Milk, Vitamin D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Lait entier frais de la gruyère Milco 67 3.2 g 4.9 g 3.9 g
Latte Fresco Trentino Intero Latte Trento 67 3.4 g 4.8 g 3.8 g
Latte fresco Trentino intero Latte Trento 67 3.4 g 4.8 g 3.8 g
Organic Milk Straus 67 3.8 g 4.6 g 3.8 g
Frische Vollmilch Edeka 67 3.3 g 4.8 g 3.8 g
Seeländer Vollmilch Coop naturaplan bio 67 3.2 g 4.9 g 3.9 g
Heumilch, Frische Vollmilch Naturi 67 3.2 g 4.8 g 3.8 g
H-Vollmilch laktosefrei Edeka 67 3.3 g 4.8 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623617. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0742365006753. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic whole milk?

100 g of Organic whole milk has 67 kcal. Serving, 1 c, 240 ml (240 g): about 161 kcal.

How much protein is in Organic whole milk?

Organic whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 c, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Organic whole milk?

Organic whole milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Organic whole milk?

Organic whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic whole milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic whole milk?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.