Organic Whole Mall
Organic Whole Mall contains 79 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 42% of the Daily Value for Vitamin B12 and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 183 mg | 14% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.5 mg | 3% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Sodium52.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic Soymilk (Filtered Water and Organic Soybeans), Filtered Water, Organic Coconut Milk, Organic Cashews, Organic Cane Sugar, Organic Pea Protein, Contains less than 1% of: Calcium (Calcium carbonate), Magnesium (Magnesium oxide), Vitamin B12 (Cyanocobalamin), Himalayan Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese beef and lemon grass noodles Maggi | 79 | 1.6 g | 11 g | 3.2 g |
| Beef Teriyaki With Rice Co-oo | 79 | 4.5 g | 11 g | 1.6 g |
| Triple Smoked Leg Ham Monteleone | 79 | 13.9 g | 1.2 g | 2 g |
| Virginian Ham Sliced Pendle Ham And Bacon | 79 | 14 g | 1.2 g | 2 g |
| Lamb Casserole Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Lamb Casserole Cook | 79 | 9.7 g | 5.8 g | 2.2 g |
| Extra Lean Ground Beef Blackmans Butcher | 79 | 9.3 g | 0 g | 4.4 g |
| Cumin Lamb Shoulder (Raw) T&T Supermarket Inc. | 79 | 3.3 g | 1.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Mall?
100 g of Organic Whole Mall has 79 kcal. Serving, 1 serving, 240 ml (240 g): about 190 kcal.
How much protein is in Organic Whole Mall?
Organic Whole Mall contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 serving, 240 ml (240 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Whole Mall?
Organic Whole Mall has 4.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Whole Mall?
Organic Whole Mall contains 4.6 g of fat per 100 g.
What vitamins and minerals does Organic Whole Mall contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Mall?
100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850030464408. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.