How many calories are in Organic Unsweetened Cocoa?

100 g of Organic Unsweetened Cocoa has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.

Is Organic Unsweetened Cocoa high in protein?

Organic Unsweetened Cocoa contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 7 g (7 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Organic Unsweetened Cocoa?

Organic Unsweetened Cocoa has 42.9 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.

How much fat is in Organic Unsweetened Cocoa?

Organic Unsweetened Cocoa contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Unsweetened Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Unsweetened Cocoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Unsweetened Cocoa

Packaged product Sweets and Desserts Champlain Chocolate Company

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Organic Unsweetened Cocoa contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 490 products.

100 g provides 143% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

28.6 gprotein

42.9 gcarbohydrates

14.3 gfat

20kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	28.6 g	102%
Total sugars L	0 g
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	25.7 mg	143%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of sweets and desserts (median 0 g)
Fiber28.6 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 57.1 g)
Fat14.3 gbelow the median for sweets and desserts (median 18.5 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 16.7 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	28.6 g	28.6 g
Carbohydrates	42.9 g	42.9 g
Fat	14.3 g	14.3 g
Fiber	28.6 g	28.6 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Champlain Chocolate Company
Barcode: 0769933004041
Label serving: 1 Tbsp (7 g)
Category: Baking decorations
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa processed with alkali.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2058124. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0769933004041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.