Organic Tofu
Organic Tofu contains 182 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for meat (median 17.2 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Ready- Set Cook | 182 | 17.9 g | 6.6 g | 9.3 g |
| Greek Pork Loin Aldi | 182 | 17.9 g | 6.6 g | 9.3 g |
| Ranch House Corned Beef Ranch House Premium Beef | 182 | 12.7 g | 10.9 g | 9.1 g |
| Hot Sausage & Salsa Verde Breakfast Bowl Jimmy Dean | 182 | 7.6 g | 11.1 g | 11.6 g |
| Middle Rindless Bacon Don | 182 | 15.6 g | 2 g | 13.4 g |
| Meat lovers Sub Fruit Ridge Farms | 182 | 12.8 g | 21.9 g | 4.6 g |
| Pork Loin with Greek Style Seasoning Ready Set Cook | 182 | 17.9 g | 6.6 g | 9.3 g |
| Roast beef Cole’s | 182 | 15.9 g | 1.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Tofu?
100 g of Organic Tofu has 182 kcal.
Is Organic Tofu high in protein?
Organic Tofu contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Tofu?
Organic Tofu has 7.2 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Tofu?
Organic Tofu contains 9.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026761003505. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.