How many calories are in Organic Superfood Oatmeal?

100 g of Organic Superfood Oatmeal has 447 kcal. Serving, 1 packet, 76 g (76 g): about 340 kcal.

Is Organic Superfood Oatmeal high in protein?

Organic Superfood Oatmeal contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 packet, 76 g (76 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Organic Superfood Oatmeal?

Organic Superfood Oatmeal has 38.2 g of total carbohydrates per 100 g, including 19.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Superfood Oatmeal?

Organic Superfood Oatmeal contains 32.9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Organic Superfood Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (230% DV), manganese (160% DV), copper (113% DV), magnesium (69% DV) and iron (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Superfood Oatmeal?

100 g contains 34.2 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Superfood Oatmeal

Packaged product Meals and Dishes Powersludge

Organic Superfood Oatmeal contains 447 kcal per 100 g. A serving, 1 packet, 76 g (76 g) provides about 340 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 230% of the Daily Value for selenium, 160% of the Daily Value for manganese and 113% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

447kcal per 100 g

18.4 gprotein

38.2 gcarbohydrates

32.9 gfat

340kcal in serving, 1 packet, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	32.9 g	42%
Saturated fat L	4.3 g	22%
Cholesterol L	0 mg	0%
Sodium L	34.2 mg	1%
Total carbohydrates L	38.2 g	14%
Dietary fiber L	19.7 g	70%
Total sugars L	5.7 g
Protein L	18.4 g	37%
Vitamin C L	9.9 mg	11%
Thiamin (B1) L	0.55 mg	46%
Riboflavin (B2) L	0.17 mg	13%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.3 mg	18%
Vitamin B12 L	0 µg	0%
Calcium L	204 mg	16%
Iron L	11.3 mg	63%
Magnesium L	289 mg	69%
Phosphorus L	649 mg	52%
Potassium L	889 mg	19%
Zinc L	4.2 mg	38%
Copper L	1 mg	113%
Manganese L	3.7 mg	160%
Selenium L	126 µg	230%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gin the top quarter of meals and dishes (median 10 g)
Fiber19.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars5.7 gin the top quarter of meals and dishes (median 2.6 g)
Fat32.9 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
Sodium34.2 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	12.6 g
Polyunsaturated fat L	14.5 g
Omega-3 fatty acids L	4.2 g

Product details

Brand: Powersludge
Barcode: 0860014889219
Label serving: 1 packet (76 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860014889219. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.