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Organic Super Sweet Corn

Packaged product Sweets and Desserts Birds Eye

Organic Super Sweet Corn contains 95 kcal per 100 g. A serving, 95 g (95 g) provides about 90 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

95kcal per 100 g
3.2 gprotein
21 gcarbohydrates
0.53 gfat
90kcal in serving, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 0.53 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 2.1 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0.007 mg0%
Calcium L 0 mg0%
Iron L 0.42 mg2%
Potassium L 211 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 83%Fat: 5%95kcal / 100 g
  • Protein 12%
  • Carbohydrates 83%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron2%Vitamin C0%Vitamin A0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
  • Sugars2.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.53 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal95 kcal
Protein 3.3 g3.2 g
Carbohydrates 22.2 g21 g
Fat 0.56 g0.53 g
Fiber 1.1 g1.1 g
Sugars 2.2 g2.1 g
Sodium 0 mg0 mg

Product details

Brand
Birds Eye
Barcode
0014500017239
Quantity
95 g
Label serving
95 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CORN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Guisantes de jamon Wetaca 95 4.5 g 12.1 g 3.3 g
Butternut Squash & Sage Pierogies Nina’s Pierogies 95 1.5 g 20.5 g 1 g
Honey baked shaved ham Beehive 95 17.3 g 1 g 2.1 g
Jamon de pavo D.C.'s smokehouse 95 16 g 1 g 3 g
Chocolate Flavoured UHT Milk OAK 95 3.6 g 11.3 g 3.8 g
Frozen novelties, juice type, orange Frozen 95 0.5 g 23.2 g 0 g
MIXERS Strawberries & Cream Flavour with Vanilla Biscuits müller x MYPROTEIN 95 11 g 7.5 g 1.9 g
Sweet Corn Michaels 95 3.5 g 16 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2398515. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0014500017239. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Super Sweet Corn?

100 g of Organic Super Sweet Corn has 95 kcal. Serving, 95 g (95 g): about 90 kcal.

How much protein is in Organic Super Sweet Corn?

Organic Super Sweet Corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 95 g (95 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Organic Super Sweet Corn?

Organic Super Sweet Corn has 21 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars.

How much fat is in Organic Super Sweet Corn?

Organic Super Sweet Corn contains 0.53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Super Sweet Corn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.