Organic Sprouted White Quinoa
Packaged product Grains and Pasta Second Spring
Organic Sprouted White Quinoa contains 400 kcal per 100 g. A serving, 1 portion, 1/4 cup dry , 45 g (45 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.3 g)
- Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.6 g)
- Sodium22.2 mgabove the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Spring
- Barcode
- 0697517001134
- Quantity
- 400 g
- Label serving
- 1 portion ( 1/4 cup dry ) (45 g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Quinoa Happy Andes | 400 | 13.3 g | 66.7 g | 6.7 g |
| Mamma Quinoa Miel de Abeja Mamma Quinoa | 400 | 13.3 g | 73.3 g | 6.7 g |
| Quinoa Seeds Gogo Quinoa | 400 | 15.6 g | 68.9 g | 7.8 g |
| Organic Quinoa Happy Andes | 400 | 17.8 g | 64.4 g | 6.7 g |
| Quinoa Gourmet Tipiak | 400 | 13.3 g | 62.2 g | 4.4 g |
| Quinoa GOLDENSUN | 400 | 15.6 g | 64.4 g | 7.8 g |
| Quinoa sésame sarrasin Lea Nature Jardin Bio | 401 | 14.1 g | 56.7 g | 11 g |
| Quinoa Bio Pays | 399 | 16.5 g | 59 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sprouted White Quinoa?
100 g of Organic Sprouted White Quinoa has 400 kcal. Serving, 1 portion, 1/4 cup dry , 45 g (45 g): about 180 kcal.
Is Organic Sprouted White Quinoa high in protein?
Organic Sprouted White Quinoa contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 portion, 1/4 cup dry , 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Organic Sprouted White Quinoa?
Organic Sprouted White Quinoa has 75.6 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Sprouted White Quinoa?
Organic Sprouted White Quinoa contains 5.6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Organic Sprouted White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Sprouted White Quinoa?
100 g contains 22.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697517001134. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.